Summer is here — and for many of us, that means long days, bright sun, and uncomfortable heat. Whether or not you have air conditioning, keeping your home cool during the hot season can be a real challenge.
Luckily, you don’t need to spend a fortune to beat the heat. Here are 10 simple, affordable, and effective ways to stay cool at home this summer.
1. Keep Curtains Closed During the Day
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DESIGNED BY One of the easiest ways to reduce indoor heat is to block out direct sunlight. Keep curtains, blinds, or shades drawn during peak sunlight hours (typically between 10 a.m. and 4 p.m.). Opt for blackout or reflective curtains to reduce heat absorption even further.
2. Use Cross Ventilation
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Instead of just opening one window, create a natural breeze by opening windows or doors on opposite sides of the house. Place a fan near one of the windows to help pull cooler air in and push warm air out. This works best in the early morning and late evening when outdoor air is cooler.
3. Switch to Lightweight Bedding
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Say goodbye to heavy blankets and polyester sheets. Switch to cotton or linen bedding for better airflow and moisture-wicking comfort. These fabrics are breathable and keep you cooler while sleeping.
4. Create a DIY Ice Fan
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DESIGNED BY Need a quick fix? Place a bowl of ice or a frozen water bottle in front of your fan. As the fan blows air over the ice, it creates a cooling mist effect that can make a noticeable difference in a small room.
5. Unplug Heat-Producing Devices
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Even when turned off, many electronic devices generate heat. Unplug devices you’re not using — especially in your bedroom or workspace — to help reduce the ambient temperature.
This includes:
- TVs
- Chargers
- Laptops
- Gaming consoles
6. Stay Hydrated
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DESIGNED BY Your body needs more water in the heat to regulate its internal temperature. Keep a water bottle nearby and sip often. Want to make it more refreshing? Add slices of cucumber, lemon, mint, or watermelon for a naturally cooling boost.
7. Take Cool Showers (More Than Once a Day)
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A quick, cool shower in the afternoon or before bed can help lower your body temperature. For extra refreshment, use aloe vera-based soaps or minty body washes.
Bonus tip: After your shower, sit in front of a fan to maximize the cooling effect.
8. Cook Smart
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Avoid using the oven or stove during the hottest parts of the day. Instead, focus on no-cook meals like salads, cold sandwiches, fruit bowls, or smoothies. If you must cook, try to do it in the early morning or use appliances like a microwave or air fryer to generate less heat.
9. Try a Cooling Spray
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You can make your own DIY cooling mist using a spray bottle filled with:
- Cold water
- A few drops of peppermint or eucalyptus essential oil
- A splash of aloe vera gel
Keep it in the refrigerator and use it on your neck, wrists, or face throughout the day for a refreshing cooldown.
10. Sleep Low and Light
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DESIGNED BY Heat rises, so if possible, sleep on the lowest level of your home. Ditch the thick mattress toppers and heavy pajamas. Wear loose cotton clothing and use a light sheet or even just a bedsheet at night.
You can also try placing a cool, damp towel over your feet or behind your neck while you sleep to help your body stay cool overnight.
Final Thoughts
You don’t need to rely solely on air conditioning to survive the summer. With a few simple adjustments to your routine and living space, you can stay cool, save energy, and feel more comfortable in the heat.
These small changes can make a big difference — and they’re all easy enough to start today.
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